The objective of learning Physical and Health Education in primary school is to develop pupils’ physical fitness, coordination, and basic movement skills such as running, jumping, and throwing. It also aims to promote healthy living by teaching good hygiene practices, safety rules, and the importance of regular exercise. Through participation in games and physical activities, pupils build teamwork, discipline, and confidence while learning how to care for their bodies. Overall, the subject helps children grow into active, healthy, and well-balanced individuals.

Modules

• Week 1: Introduction to Body Movements

  16 May 2026

• Week 31: Mini Sports Activities

  15 May 2026

• Week 30: Practice of Events

  15 May 2026

• Week 29: Safety in Athletics

  15 May 2026

• Week 28: Personal Hygiene

  15 May 2026

• Week 27: Health Benefits of Exercise

  15 May 2026

• Week 26: Relay Race (Basic)

  15 May 2026

• Week 25: Landing Techniques

  15 May 2026

• Week 24: Simple Jump (Long Jump Basics)

  15 May 2026

• Week 23: Running Techniques

  15 May 2026

• Week 22: Short Distance Race (50m)

  15 May 2026

• Week 21: Introduction to Athletics

  15 May 2026

• Week 20: Practice and Drills

  15 May 2026

• Week 19: Safety in Games

  15 May 2026

• Week 18: Combining Manipulative Skills

  15 May 2026

• Week 18: Combining Manipulative Skills

  15 May 2026

• Week 17: Rolling Objects

  15 May 2026

• Week 16: Striking Objects

  15 May 2026

• Week 15: Kicking Objects

  15 May 2026

• Week 14: Catching Objects

  15 May 2026

• Week 13: Throwing Objects

  15 May 2026

• Week 12: Safety in Movement

  15 May 2026

• Week 11: Combining Movements

  15 May 2026

• Week 10: Balance

  14 May 2026

• Week 9: Twisting and Turning

  14 May 2026

• Week 8: Non-Locomotor Movements

  14 May 2026

• Week 7: Leaping

  14 May 2026

• Week 6: Skipping

  14 May 2026

• Week 5: Hopping

  14 May 2026

• Week 4: Jumping

  14 May 2026

• Week 3: Running

  14 May 2026

• Week 2: Walking

  14 May 2026