Course Detail
Physical and Health Education
The objective of learning Physical and Health Education in primary school is to develop pupils’ physical fitness, coordination, and basic movement skills such as running, jumping, and throwing. It also aims to promote healthy living by teaching good hygiene practices, safety rules, and the importance of regular exercise. Through participation in games and physical activities, pupils build teamwork, discipline, and confidence while learning how to care for their bodies. Overall, the subject helps children grow into active, healthy, and well-balanced individuals.
Modules
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week 33 Health Benefits of Exercise
09 Jun 2026 -
week 32 Mini Sports Competition
09 Jun 2026 -
week 31 Strength and Flexibility
09 Jun 2026 -
week 30 Endurance Activities
09 Jun 2026 -
week 29 Group Activities
09 Jun 2026 -
Week 28 : Team Games Introduction
08 Jun 2026 -
week 27 Ball Control Skills
08 Jun 2026 -
Week 26 Rhythm and Movement Creativity
08 Jun 2026 -
Week 25 Advanced Coordination Drills
08 Jun 2026 -
Week 24 Revision of Basic Movements
08 Jun 2026 -
Week 23 Topic: Practice and Skill Improvement
08 Jun 2026 -
week 22: Throwing Skills (Distance & Accuracy)
08 Jun 2026 -
week 21 Relay Activities
08 Jun 2026 -
week 20 Long jump Practice
08 Jun 2026 -
week 19 Landing Techniques
08 Jun 2026 -
Week 18 : Flight Phase
07 Jun 2026 -
Week 17 : Take-Off Techniques
07 Jun 2026 -
Week 16 : Topic: Run-Up Practice
07 Jun 2026 -
Week 15 : Topic: Running Techniques
07 Jun 2026 -
Week 14 : 75 Metres Dash (Basics)
07 Jun 2026 -
Week 13 : Introduction to Athletics
07 Jun 2026 -
Week 12 : Movement Games
07 Jun 2026 -
Week 11: Practice and Skill Reinforcement
05 Jun 2026 -
Week 9: Safety Rules in Movement
04 Jun 2026 -
Week 10 : Shooting and Heading (Intro to Ball Skills)
04 Jun 2026 -
Week 8 Movement
04 Jun 2026 -
week 7: Throwing and Catching (Basic)
04 Jun 2026 -
Week 6 : Creative Movement and Rhythm
04 Jun 2026 -
Week 5 : Movement Matching (People & Animals)
04 Jun 2026 -
Week 4 : Skipping and Hopping
04 Jun 2026 -
Week 3 : Jogging and Galloping
04 Jun 2026 -
Week 2 -Bending and Stretching
04 Jun 2026 -
Week 1 Introduction to Movement Skills
04 Jun 2026
